Many people make mistakes when trying to lose weight. Avoid these common pitfalls:

1. Skipping Meals
Skipping meals may lead to increased hunger and overeating later. Instead, eat balanced meals throughout the day.

2. Relying on Fad Diets
Extreme diets may promise quick results, but they are often unsustainable and can lead to nutrient deficiencies.

3. Not Eating Enough Protein
Protein is crucial for maintaining muscle mass while losing fat. Make sure to include enough in your diet.

4. Ignoring Liquid Calories
Sugary drinks, alcohol, and fancy coffee drinks can add extra calories without making you feel full. Stick to water, tea, or black coffee.

5. Overeating Healthy Foods
Even nutritious foods like nuts, avocados, and whole grains can lead to weight gain if consumed in excess.

By avoiding these mistakes and following a balanced approach, you can achieve sustainable weight loss and improve your overall health.

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