Diabetes can weaken the immune system, making it harder for the body to fight infections. High blood sugar levels can also create an environment where bacteria and viruses thrive.
How Diabetes Affects the Immune System:
Slow Wound Healing: High glucose levels reduce the body’s ability to repair tissues.
Increased Risk of Infections: People with diabetes are more prone to skin infections, urinary tract infections, and pneumonia.
Chronic Inflammation: Elevated blood sugar can trigger inflammation, weakening the immune response.
Ways to Strengthen the Immune System:
Keep blood sugar levels under control.
Get vaccinated (flu, pneumonia, and COVID-19 vaccines are recommended).
Eat a balanced diet rich in vitamins and antioxidants.
Stay physically active to boost circulation and immune function.
Get enough sleep and manage stress to support immune health.
By maintaining a healthy lifestyle and managing blood sugar effectively, people with diabetes can strengthen their immune system and reduce the risk of infections.