People with diabetes are at a higher risk of developing heart disease due to high blood sugar levels, increased inflammation, and insulin resistance. Understanding the link between diabetes and heart health can help individuals take proactive steps to prevent cardiovascular complications.
Why Diabetes Increases Heart Disease Risk
High Blood Sugar and Blood Vessel Damage
Excess glucose in the bloodstream damages blood vessels and arteries.
Leads to plaque buildup, increasing the risk of heart attacks and strokes.
High Blood Pressure
Many people with diabetes also have high blood pressure, which strains the heart.
Can lead to heart failure or other cardiovascular problems.
High Cholesterol Levels
Diabetes can cause an imbalance of LDL (bad cholesterol) and HDL (good cholesterol).
This increases the risk of artery blockages.
Inflammation and Insulin Resistance
Chronic inflammation in diabetes contributes to arterial stiffness and heart disease.
Signs of Heart Disease to Watch For
Chest pain or tightness
Shortness of breath
Fatigue or dizziness
Swelling in legs, ankles, or feet
Irregular heartbeat
How to Protect Your Heart with Diabetes
Maintain Blood Sugar Control
Keep A1C levels within a healthy range to prevent blood vessel damage.
Adopt a Heart-Healthy Diet
Eat more fiber, healthy fats, and lean proteins.
Limit processed foods, saturated fats, and excessive salt.
Exercise Regularly
Engage in at least 30 minutes of moderate exercise most days of the week.
Monitor Blood Pressure and Cholesterol
Regular check-ups can help detect issues early.
Quit Smoking and Limit Alcohol
Smoking increases heart disease risk significantly in diabetics.
Manage Stress
Chronic stress contributes to high blood pressure and heart disease.
Conclusion
People with diabetes need to take extra precautions to protect their heart health. By managing blood sugar, following a heart-healthy diet, and staying physically active, they can significantly reduce their risk of cardiovascular complications.